Body Profile & Daily Routine
2.95 L
2.950 ml por dia recomendados para o seu peso
12
Copos ao dia
~5.9
Garrafas ao dia
Suggested Daily Hydration Routine
1 glass (250 ml) to jumpstart metabolism and rehydrate organs.
2 glasses (500 ml) spread across work or study hours.
3 to 4 glasses (~800 ml) to maintain focus and stave off fatigue.
1 to 2 glasses (~350 ml), avoiding excess right before bed.
Nutritional Benchmark
The World Health Organization (WHO) baseline guidelines advise roughly 35 ml of water per kilogram of body weight for healthy adults, scaled up during hot weather or demanding exercise sessions.
How it works
1
Enter your body weight in kilograms.
2
Select your daily workout/activity level (sedentary, moderate, or intense).
3
Adjust ambient climate (mild or hot/summer).
4
View your daily hydration target in liters, 250 ml glasses, and a suggested drinking schedule.
Frequently asked questions
Is it really free?
Yes. The site is supported by ads, so you never pay or need to create an account.
How is daily water intake calculated?
The World Health Organization (WHO) baseline guidelines advise roughly 35 ml of water per kilogram of body weight for healthy adults, scaled up by 500 ml to 1,000 ml for workouts.
Does it work on mobile?
Yes. The page adapts to your screen and does not require installing any app.